Despite having to go into London for a meeting - my monthly review with Richard Monk, Cycle Officer for Colchester, the day has been pretty quiet and thank goodness, not so frantic as days of late!
Again my cycling has been thwarted by the rain and the turbo trainer will see more action later today. Note to self: Dig out Pete Read's Black Book for turbo workouts, I think it's going to be a wet winter and I may just have to refer to it more and more......?
Apparently you can download it for free - see here. You never know you may just need it too.....?
Again my cycling has been thwarted by the rain and the turbo trainer will see more action later today. Note to self: Dig out Pete Read's Black Book for turbo workouts, I think it's going to be a wet winter and I may just have to refer to it more and more......?
Apparently you can download it for free - see here. You never know you may just need it too.....?
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